Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ <br /> <br />On day 2 of the 13 day Yoga session at home, learn how to do Surya Namaskar, step by step, along with the triangle pose and other asanas which will help you relax and get rid of back pain. <br /> <br />Surya Namaskar is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy. <br /> <br />Asanas <br /> <br />- Surya Namaskar <br />- Trikonasana ( Triangle Pose ) <br />- Janusirsasaba ( Head to Knee Pose ) <br />- Bhujangasana ( Cobra Pose ) <br />- Shashankasana ( Hare Pose ) <br />- Shavasana ( Corpse Pose ) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal AJ <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
